Return to Ayurveda & Yoga - The Healthy way of Living

Return to Ayurveda & Yoga - The Healthy way of Living | Meenakshi World School
Return to Ayurveda & Yoga - The Healthy way of Living

Yoga & Ayurveda advocate regular practices of yoga poses, Pranayama, Meditation, Mantra chanting and use of herbs.

Ayurveda is the science and Yoga is the practice of the science, Yoga and Ayurveda are inseparable sisters.Both originate as a part of the greater system of Vedic knowledge.Yoga originates in the Yajurveda, while Ayurveda originates in Rigveda and later described in Atharvaveda. Both Yoga and Ayurveda are based on the principles of,” Triguna (Sattava, Rajas and Tamas) and “Panchamahabhutas” (Earth, Space, Air, Water and Fire).

Ayurveda and Yoga have a common understanding of the body being dependent on the health and balance of the mind. In treatment, both Yoga and Ayurveda advocate for the regular practice of Pranayam and Meditation as well as use of herbs, body purification procedures, use of Sattvic food and chanting of mantras for physical and mental well-being.

In Yoga, the body purification procedure has been explained as “Satkriyas” and in Ayurveda, they are known as “Panchakarma”. Both recognize that keeping the body healthy is vital for fulfilling the four aims of life- Dharma(Duty), Artha (Wealth), Kama (Desire) and Moksha (Liberation).Yoga is an ancient form of exercise that has contributed in the holistic living of individual in the most natural and trusted way since years. Yoga is like a spiritual route to a relaxed mind and healthy body.There are several different forms of yoga such as HATHA YOGA, POWER YOGA, BIKRAM YOGA, and AQUA YOGA.

Most styles are based on the basic Yoga poses called Asanas and incorporate basic breathing exercises called Pranayamas. Ideally, it's best to stick to the most traditional form which is physical in nature.Breathing is the foundation of yoga and is considered the highest form of purification and detoxification. SURYANAMASKAR, a series of 12 physical postures that the fitness world has been obsessed with for a while now. It helps in weight loss, gives lush hair & glowing skin, helps to strengthen muscles and joints, brings down blood sugar levels, increases flexibility, increases concentration.

With Yoga, people nowadays can reduce their stress, lowers B.P., controls sugar level, increases their mental peace and concentration and also helps to be fit and healthy.

Ayurveda is the harmony of body, mind and soul. Sprouted in the pristine land of India some 5000 years ago, Ayurveda is the science of life and longevity. It is the oldest health care system in the world and it combines the profound thoughts of medicine and philosophy. People nowadays are switching off to the purest and natural form to be fit and healthy. There are many Ayurvedic medicines that matches with the well-being of our today’s lifestyle and diseases. It is the most effective and without any side effects procedure to be healthy. Today’s markets are nowadays filled with beauty products of Ayurveda and natural aromatic oil that people are now switching over from harmful chemical products and finding benefits. So Yoga and Ayurveda go hand in hand in today‘s world in treating a human’s total overall wellness not only in terms of fitness and mental health but also in terms of beauty care & cosmetics.